Building Mental Resilience in a Changing World” By Dr. Amber Wheatley - #WFDD2025

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World Family Doctor Day 2025:“Building Mental Resilience in a Changing World” By Dr. Amber Wheatley

As a family physician practicing in the British Virgin Islands, this year’s theme—“Building Mental Resilience in a Changing World”—deeply resonates with me. In my daily work, and in my own life, I see how essential mental resilience is for navigating the constant flux of our world: from pandemics and hurricanes to economic shifts and climate change. For me, this theme is about preparing ourselves and our communities to ride the emotional rollercoaster of life—the highs and lows, the expected and unexpected—with strength, presence, and compassion.

Working in rural and remote medicine, I often witness the profound impact of isolation, uncertainty, and loss. However, I also see immense courage, adaptability, and connection. Mental resilience is not about avoiding hardship—it is about developing the inner resources to face it with grace. As both a physician and yoga teacher, I incorporate principles of mindfulness and spirituality into my practice. I set the tone in my clinic with healing music and intentional calm, creating a space that feels safe and grounding. I encourage both staff and patients to be mindful of what they consume—not just food, but music, media, and relationships.

I talk with patients about how we can all build resilience: through movement, breath, connection, community, and kindness. I remind them that even in the face of uncertainty, life goes on—and there is beauty in the present moment.

In our ever-changing world, family doctors are anchors in our communities. We are witnesses to people’s most vulnerable moments, and through our presence, we can help build a culture of hope, strength, and care.

 

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