Posts

Showing posts from May, 2025

WORLD FAMILY DOCTOR DAY 2025 - MENTAL WELLNESS

Image
 World Family Doctor Day 2025. - Dr. C.V.Alert MB BS, DM., Family Physician. “We are all just prisoners here, or our own device”. - The Eagles, from”Hotel California”, 1972. World Family Doctor Day is on May 19 every year. Founded by the World Organization of Family Doctors (WONCA) in 2010, World Family Doctor Day has grown into a global celebration of the importance of family doctors in health care.  World Family Doctor Day 2025  will highlight the vital role family doctors play in mental wellness, emphasizing our ability to care for our patients. The rise in mental illnesses today has many possible explanations. Modern stressors such as economic pressures, social isolation, and the pervasive influence of technology have also contributed to the growing prevalence of mental health challenges. Global events like the COVID-19 pandemic have further exacerbated these issues, highlighting the urgent need for accessible mental health care. While advancements in diagnosis and ...

Promoting Health through Nutrition.

Image
Promoting Health through Nutrition.    Dr. C.V. Alert, MB BS, DM. Family Physician.  YouTube Link:  YOUTUBE VIDEO First we eat, and then we do anything else. Nutrition plays a significant role in health promotion and in disease prevention and management. To avoid various disease states, advising persons on variety, balance, and moderation of foods, is important in promoting a healthy lifestyle. [Unfortunately, the price of food items is not the focus of this article, although for many persons cost is the most significant factor.] A nutritious diet not only helps decrease the likelihood of chronic illnesses but also boosts mood and enhances overall quality of life. Chronic inflammation is a key factor in many of today's health issues. These include rheumatoid arthritis, cancers, heart disease, diabetes, asthma, and Alzheimer’s. A weapon against chronic inflammation can be found not only in a pharmacy or a medical clinic but also in your local supermarket. Certain food...

World Hypertension Day 2025

Image
                                                                            World Hypertension Day 2025 . Dr. C.V. Alert, MB, BS, DM. Retiring Director, Heart and Stroke Foundation of Barbados. Family Physician. World Hypertension Day falls on Saturday, May 17, 2025 . This year’s theme, "Measure Your Blood Pressure Accurately, Control It, Live Longer," highlights the importance of regular, precise blood pressure checks and management. Watch video here:  YouTube Link How You should Get Involved: Check Your Blood Pressure : Visit a clinic or use a reliable home monitor to check your numbers. An ideal blood pressure for most adults is 130/80 mmHg or lower . Attend Screening Events : Encourage community participation in public blood pressure screenings. Adopt a Heart-...